America is Sick – and that is a Shame

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(Article Abstract)
Why is Nutrition Important?
by Bruce Mancuso

Good nutrition and eating a healthy variety of foods is an important part of any diet, but do you know why? Because it provides your body with the energy it needs to function on a daily basis. Here's a little more information on why nutrition is so important. Vi...

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Get a Personal Trainer to Get Rid of Your Baby Weight
by Paul Wulf

Most women are concerned about their bodies before, during, and after pregnancy for so many reasons. It is a fact that women will gain more weight and go through drastic changes in their body when they are pregnant. Women anticipate strong mood swings as well as food cravings that can affect their weight after giving birth. ...

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Sleep and Weight Loss
by Jared Kerr

Even if you're eating right and exercising regularly, you may not be able to achieve weight loss just yet. Achieving weight loss isn't easy. But it can be harder to achieve it if you have unhealthy sleeping patterns.

Recent studies reveal that th...

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Great Simple Healthy Recipes With Kale
by jonell rica

Smoked Turkey with Kale
Serves 4

1 tablespoon olive oil
1 purple onion, peeled and sliced into slim half moons
1 bunch curly kale, sliced into slim ribbons
1/2 pound smoked turkey bust, sliced into bite-size pieces
1 tablespoon balsamic vinegar
Salt and pepper to taste

In a big skillet, warm t...

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(Article Abstract)
America is Sick – and that is a Shame
by Sonny Julius

Because many people continue to abuse their bodies by putting the wrong things in it they cause their own illnesses. Now you may dispute that but it is absolutely true. Junk food, processed food, sweets, sodas, and a host of unhealthy foods over a period of time can cause many illnesses and could eventually cause you to get a se...

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